Bodyweight Workouts for Men Sean Bartram
Publisher: DK

Burn fat, lose your gut, and build muscle in just three weeks with this bodyweight workout plan. This is the ultimate do-anywhere, zero-excuse metabolic circuit. Can you build muscle and strength with bodyweight exercises alone? Use this challenging session at home for visible abs with zero gym fees. Men's Health By Men's Health 9.12. Opt for a no-equipment workout and string together a series of bodyweight exercises. Get a bodybuilder's physique with this bodyweight workout that can easily be done in the comfort of your home. You don't need a gym to experience a great workout. The challenge of a single-leg squatting motion is tough enough. Your alarm clock doesn't go off. Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights workout you can do anywhere.